If you want to run faster, here is one way to do it.
If you want to run faster, here is one way to do it.
Average runners stride 4 feet. Elite runners stride nearly 6 feet. Even with the same leg turnover, elite runners move ahead 2 feet every strike.
Here is a great article on how to increase stride length, as well as stride rate.
“The will to win means nothing without the will to prepare.